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PUFfeR 2014 Live Updates

PUFfeR Live Updates @_LIPCO Law for All @PufferTrailRun @Buff_ZA @Newbalance_SA #Puffer2014

With Tuffer PUFfeR in full swing, today is the start of the much shorter and perhaps more exciting PUFfeR Trail run!

Linda Doke has put in a phenomenal performance in the 160km Tuffer distance and is edging closer to the finish line as we speak!! A true LEGEND!!

We’ll check in with her along teh route.

If you want to follow the PUFfeR Trail run online, you can do it HERE or on the RTC Facebook…

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PUFfeR and Tuffer PUFfeR. Can anyone say; SufferFest??

PUFfeR and Tuffer PUFfeR. Can anyone say; SufferFest?? Good Luck ;) @Lipco Law for All @PufferTrailRun #Puffer2014

So, today is the start of the Tuffer PUFfeR! An Ultra Fun 160km run from the V&A Waterfront to Cape Point and back to the V&A Waterfront again. Non-stop.

Personally, I think all those runners are CRAzY!!! Can anyone say; SufferFest??

To all our crazy friends out there, have a great run and always have FUN!!

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The PUFfeR runners, you still have less than a day before the start of your race.…

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Suit up for PUFfeR! Top Gear tips - Leo Rust.

Suit up for PUFfeR! Top Gear tips from @LeoRuns. @_LIPCO Law for All @PufferTrailRun #Puffer

 Suit up for PUFfeR! Top Gear tips

By now, every single person who is running the PUFfeR Trail Run or worse, the Tuffer PUFfeR Trail run is properly freaked out!

Both races are now within smelling distance and I’m guessing everyone is silently hoping they’ve prepared enough physically and more importantly, mentally! A Master told me recently that ANY race is 80% mental! Think about that!

Here is…

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Proper Planning and Preparation Prevents Piss Poor Performance.

Proper Planning and Preparation Prevents Piss Poor Performance. @LeoRuns @_LIPCO Law for All @PufferTrailRun #Puffer

Proper Planning and Preparation Prevents Piss Poor Performance.

3 Days to go before the start of the iconic PUFfeR trail run!!! I’m so excited about this and I’m not event running?!

Leo Rust again adds great insight that can help you tremendously on your first PUFfeR trail run. This advice is not just for the novice but serves as a reminder to all the seasoned runners out there too ;).

1) Do not…

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Conquering The PUFfeR Trail Run

Conquering The PUFfeR Trail Run. Insights by @leoruns - @LIPCO Law for All @PufferTrailRun @Newbalance_SA #puffer

Conquering The PUFfeR Trail Run

The Peninsula Ultra Fun run is what it’s called but to some, it aint! Besides the months of physical preparation there are a lot more to consider like gear, nutrition and off course knowing exactly where the shortcuts are!!

This is a four part series of articles for the PUFfeR newbies. Here are some great advice from Leo Rust. Trust me, he knows what he’s talking…

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Exploring Skeleton Gorge and Nursery Ravine

Exploring Skeleton Gorge and Nursery Ravine - Table Mountain #runningthecape #guiding #capetown #tablemountain

Although I’ve been up and down Table Mountain a few times, experiencing and seeing something again through someone else’s eyes, makes me really appreciate what a beautiful city we are living in!

Today I joined fellow mountain guide, Lynette on a trip to explore Skeleton Gorge and Nursery Ravine. Having moved to Cape Town recently, Lynette was very keen to visit the ‘scary’ Skeleton Gorge to test…

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Team South Africa taking on the big boys at Pikes Peaks!

Team South Africa taking on the big boys at Pikes Peaks! @TrailrunSA @pikesPeakRun

Team South Africa taking on the big boys at Pikes Peaks!

So the day has arrived that our 5 SA athletes will be climbing the World Renowned Pikes Peak. The World Long Distance Trail Champs 2014 kicks off today SA time at 15:00. The event consists of a 21km climb up Pikes Peak.

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So, let us tell you about the Pikes Peak Ascent. It will done in short sentences because you get out of breath quickly at…

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